Northern Nevada Chiropractic Blog

8 Tips for Beginning Strength Training

Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]

Why You Should Workout Your Stabilizer Muscles During Your Gym Routine

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

Why Rest Days Are Important

Whether you are a seasoned lifter or new to working out, here are some reasons why you should be taking one (or more) rest days each week. What exactly is a rest day? A rest day is a day in which [...]

Custom Orthotics can Help Relieve Plantar Fasciitis

If you have been struggling with the heel pain of plantar fasciitis, you may be wondering if custom orthotics could provide relief. Let’s look at some of the benefits of having a foot scan and [...]

How to Test and Improve Your Ankle Mobility

Having full ankle mobility is one of the best things you can do to prevent injury. The ankle plays a major role in injury prevention and if mobility is limited, your body can start to compensate [...]

5 Foods That Cause Inflammation

Inflammation is a natural bodily process that is beneficial in many situations. It fights off disease when your body is exposed to pathogens that could otherwise spiral out of control and lead to [...]

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