Cold vs. Hot Laser Therapy

Healing and pain management have come a long way in recent years, with innovative treatments offering patients a wider range of options than ever before. One such advancement in the world of [...]

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Longevity Workout for Men

Working out for men is not always about strength and building muscle definition. For men who are no-longer, or less focused on getting as strong as possible, but want to improve their overall [...]

Strength Training Program for Men

By Dr. Caleb Mitchell, DC As we get into warmer weather in Reno, you may be more motivated to build some strength and tone that may have been lost over these very long winter months. As a Reno [...]

Strength Building Workouts for Women

By Dr. Caleb Mitchell, DC I often have female patients who want to build strength but are afraid of “bulking up.” There are so many great strength building workouts for women that help build lean [...]

Weight Loss Workouts for Women

By Dr. Caleb Mitchell, DC As a Reno chiropractor who focuses on sports medicine, I get asked a lot about workout routines and plans for different goals. One of the most common two questions [...]

Five Common Misconceptions About Weightlifting

There are a lot of misconceptions about weightlifting that can wrongfully detour people from trying this valuable form of exercise. In this article we address the five most common misconceptions [...]

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Prenatal Chiropractic and Physical Therapy Help Relieve Sciatica Pain

Sciatica pain is one of the most common symptoms of pregnancy. It ranges in intensity from severe and debilitating to more mild aches and numbness. Sciatica pain can be present all throughout [...]