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Vertigo results in a loss of balance and can cause dizziness, nausea and injury. Vertigo is caused by disease affecting the inner ear or the vestibular nerve and can be debilitating or mild. These exercises help keep symptoms at bay.

Epley Maneuver

A time-tested maneuver to help with benign positional vertigo. Examination by your physician is recommended prior to performing the maneuver. It is not uncommon to have aggravated symptoms when initially starting the Epley maneuver.

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