Sports Medicine

There are a lot of misconceptions about weightlifting that can wrongfully detour people from trying this valuable form of exercise. In this article we address the five most common misconceptions [...]

Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

Dr. Caleb Michell, DC has been a very active person his whole life, which includes being involved in various competitive sports and weightlifting. Before becoming a chiropractor, Dr. Mitchell’s [...]

Whether you are a seasoned lifter or new to working out, here are some reasons why you should be taking one (or more) rest days each week. What exactly is a rest day? A rest day is a day in which [...]

Having full ankle mobility is one of the best things you can do to prevent injury. The ankle plays a major role in injury prevention and if mobility is limited, your body can start to compensate [...]

Increasing muscle mass isn’t just about looking better – it’s about living better. Let’s take a look at 4 reasons that you should consider incorporating weight lifting into your weekly [...]

By: Dr. Daniel Welch, DC As a chiropractor that focuses on sports injury cases, shoulder injuries present regularly to the clinic. Determining a differential diagnosis is one of the first things [...]

Winter in Northern Nevada – it is a beautiful time of year and a great season to enjoy our beautiful mountains and winter sports. As chiropractors in Reno, we see our fair share of injuries [...]

Take a Hike! The Benefits of Hiking on Both Mind and Body One of the greatest summer activities in Northern Nevada is hiking our many area trails. While we are all practicing social distancing, [...]