The McGill Big 3 Exercises for Core Stability

Core stability is extremely important for overall strength and mobility, but also to prevent back injuries. Often times patients who come in with back injuries don’t have good core stability. [...]

Back Pain: Conservative Care vs. Invasive Care

Most people (80%) will experience a back problem in their lives. It is estimated that 31 million Americans alone experience low-back pain at any given time. There is a spectrum of care related to [...]

Lower Back Pain

Causes of Lower Back Pain The reasons for lower back pain can be as varied as the people experiencing this unpleasant, yet common condition. Most often it is caused by spinal strain or postural [...]