Missed the Live Show? Watch Dr. Welch’s Back Pain Solutions Now!

Did you miss the live episode of the Grapevine Wellness Show with Dr. Daniel Welch? Don’t worry, we’ve got you covered! Back pain can be debilitating, affecting every aspect of your life, from [...]

Why You Should Workout Your Stabilizer Muscles During Your Gym Routine

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

How to Properly Fit Your Child with a Backpack

It’s back to school time and that means it is the perfect opportunity to check the fit of your kiddo’s backpack. Wearing a backpack improperly can really put a lot of unnecessary [...]

The McGill Big 3 Exercises for Core Stability

Core stability is extremely important for overall strength and mobility, but also to prevent back injuries. Often times patients who come in with back injuries don’t have good core stability. [...]

The Benefits of Hiking on Both Mind and Body

Take a Hike! The Benefits of Hiking on Both Mind and Body One of the greatest summer activities in Northern Nevada is hiking our many area trails. While we are all practicing social distancing, [...]

5 Ways to Improve Your Posture

We sit a lot. We sit when we drive, most of us sit at a computer when we work, we sit to read or watch TV… the list goes on. You may have heard the phrase “sitting is the new smoking.” While that [...]

October is National Chiropractic Health Month

Northern Nevada Chiropractic supports the #Move4Life campaign to Prevent Back Pain, Reduce Disability and Stay Healthy and Strong for a Lifetime October is National Chiropractic Health Month. As [...]

Back Pain: Conservative Care vs. Invasive Care

Most people (80%) will experience a back problem in their lives. It is estimated that 31 million Americans alone experience low-back pain at any given time. There is a spectrum of care related to [...]

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