The McGill Big 3 Exercises for Core Stability

Core stability is extremely important for overall strength and mobility, but also to prevent back injuries. Often times patients who come in with back injuries don’t have good core stability. [...]

The Benefits of Hiking on Both Mind and Body

Take a Hike! The Benefits of Hiking on Both Mind and Body One of the greatest summer activities in Northern Nevada is hiking our many area trails. While we are all practicing social distancing, [...]

5 Ways to Improve Your Posture

We sit a lot. We sit when we drive, most of us sit at a computer when we work, we sit to read or watch TV… the list goes on. You may have heard the phrase “sitting is the new smoking.” While that [...]

October is National Chiropractic Health Month

Northern Nevada Chiropractic supports the #Move4Life campaign to Prevent Back Pain, Reduce Disability and Stay Healthy and Strong for a Lifetime October is National Chiropractic Health Month. As [...]

Back Pain: Conservative Care vs. Invasive Care

Most people (80%) will experience a back problem in their lives. It is estimated that 31 million Americans alone experience low-back pain at any given time. There is a spectrum of care related to [...]

How to Check Your Posture

Taking Inventory of Your Spine can Help Identify Issues Early By Dr. Daniel Welch To avoid needless pain and suffering, one tip I often give is to take a postural inventory. A quick one-minute [...]

Top Tips to Keep a Healthy Back While Gardening

With spring fast approaching, you’re probably excited to get outside and plant your garden. From planting bulbs and pulling weeds to mowing the lawn and putting down fertilizer, chances are that [...]

Northern Nevada Chiropractic’s Tips to Maintain Good Posture

If someone asked whether or not you have good posture, what would you say? It’s no secret that good posture plays a role in overall health but it can be difficult to explain. Our Reno [...]

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