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Working out for men is not always about strength and building muscle definition. For men who are no-longer, or less focused on getting as strong as possible, but want to improve their overall [...]

By Dr. Caleb Mitchell, DC As we get into warmer weather in Reno, you may be more motivated to build some strength and tone that may have been lost over these very long winter months. As a Reno [...]

By Dr. Caleb Mitchell, DC I often have female patients who want to build strength but are afraid of “bulking up.” There are so many great strength building workouts for women that help build lean [...]

By Dr. Caleb Mitchell, DC As a Reno chiropractor who focuses on sports medicine, I get asked a lot about workout routines and plans for different goals. One of the most common two questions [...]