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By Dr. Caleb Mitchell, DC As a Reno chiropractor who focuses on sports medicine, I get asked a lot about workout routines and plans for different goals. One of the most common two questions [...]

There are a lot of misconceptions about weightlifting that can wrongfully detour people from trying this valuable form of exercise. In this article we address the five most common misconceptions [...]

Sciatica pain is one of the most common symptoms of pregnancy. It ranges in intensity from severe and debilitating to more mild aches and numbness. Sciatica pain can be present all throughout [...]

October is National Chiropractic Month and the American Chiropractic Association has chosen the theme for 2023 to be “Relieve, Restore, Resume.” The campaign will raise awareness of the [...]

Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

Dr. Caleb Michell, DC has been a very active person his whole life, which includes being involved in various competitive sports and weightlifting. Before becoming a chiropractor, Dr. Mitchell’s [...]

Conditions helped by functional dry needling include improved range of motion, alleviation of pain, tension relief, and calming of muscle spasms. It is different from acupuncture in that it [...]