Custom Orthotics can Help Relieve Plantar Fasciitis

If you have been struggling with the heel pain of plantar fasciitis, you may be wondering if custom orthotics could provide relief. Let’s look at some of the benefits of having a foot scan and [...]

How to Test and Improve Your Ankle Mobility

Having full ankle mobility is one of the best things you can do to prevent injury. The ankle plays a major role in injury prevention and if mobility is limited, your body can start to compensate [...]

4 Reasons to Add Weight Lifting to Your Exercise Routine

Increasing muscle mass isn’t just about looking better – it’s about living better. Let’s take a look at 4 reasons that you should consider incorporating weight lifting into your weekly [...]

5 Foods That Cause Inflammation

Inflammation is a natural bodily process that is beneficial in many situations. It fights off disease when your body is exposed to pathogens that could otherwise spiral out of control and lead to [...]

The McGill Big 3 Exercises for Core Stability

Core stability is extremely important for overall strength and mobility, but also to prevent back injuries. Often times patients who come in with back injuries don’t have good core stability. [...]

How Flexion Distraction Helps Muscle and Joint Pain

Most adults will experience some type of muscle and joint pain. Whether that is a result of aging, injury, disease, or changes in the body. Flexion distraction is a non-invasive, highly effective [...]

Dry Needling Therapy to Repair Rotator Cuff Injury

As chiropractors in Reno, we see a lot of shoulder injuries, most commonly rotator cuff injuries. Rotator cuff injuries are caused by a chronic rounding of the shoulders. We see this with people [...]

Dry Needling Combined with Laser Therapy Provides Faster Healing

At Northern Nevada Chiropractic, we offer laser therapy and dry needling. Both are excellent treatments for many conditions and provide faster healing and long-term relief from previously chronic [...]

Dry Needling Provides Headache and Migraine Relief without Drugs

If you suffer from chronic headaches or migraines, you know the pain can be very disruptive to your life. Most treatments for headaches include pain meds, whether over the counter or [...]

6 Foods and Drinks to Avoid if You Have Osteoporosis

Osteoporosis is a common condition in our older patients, but there are things you can do to prevent or slow the progression of the disease. Most specifically watching what you eat and drink. [...]