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There are a lot of misconceptions about weightlifting that can wrongfully detour people from trying this valuable form of exercise. In this article we address the five most common misconceptions [...]

Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

Increasing muscle mass isn’t just about looking better – it’s about living better. Let’s take a look at 4 reasons that you should consider incorporating weight lifting into your weekly [...]