Weight Loss Workouts for Women
As a Reno chiropractor who focuses on sports medicine, I get asked a lot about workout routines and plans for different goals. One of the most common two questions around fitness that I get from my female patients are, “how do I lose weight”, and “how do I build strength.”
Weight loss can be a priority for women at any age. A weight loss routine can be implemented any time you don’t feel great because of a few extra pounds, your BMI is not balanced, or there has been overindulgence and you want to make your health a priority.
I really recommend Muscle & Strength’s, 10 Week Women’s Fat Loss Workout for several reasons. First it splits the week into easy upper body, lower body, and core workout days. This allows for focused training of muscle groups so that one can recover while the other is building vs. trying to do whole body every workout.
Secondly, the workout is a good mix between cardiovascular and weight training. Especially as women hit their 40s, it is so important to add weight training to prevent things like osteoporosis and loss of muscle mass.
Lastly, this workout routine really has variety. The exercises and cardio work are not all the same and give you a good mix throughout the week so you don’t get bored and so that you are always challenging your body to achieve your weight loss goals.
Workout courtesy of Muscle and Strength
