Sports Medicine

Working out for men is not always about strength and building muscle definition. For men who are no-longer, or less focused on getting as strong as possible, but want to improve their overall [...]

By Dr. Caleb Mitchell, DC As we get into warmer weather in Reno, you may be more motivated to build some strength and tone that may have been lost over these very long winter months. As a Reno [...]

By Dr. Caleb Mitchell, DC I often have female patients who want to build strength but are afraid of “bulking up.” There are so many great strength building workouts for women that help build lean [...]

By Dr. Caleb Mitchell, DC As a Reno chiropractor who focuses on sports medicine, I get asked a lot about workout routines and plans for different goals. One of the most common two questions [...]

There are a lot of misconceptions about weightlifting that can wrongfully detour people from trying this valuable form of exercise. In this article we address the five most common misconceptions [...]

Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

Dr. Caleb Michell, DC has been a very active person his whole life, which includes being involved in various competitive sports and weightlifting. Before becoming a chiropractor, Dr. Mitchell’s [...]

Whether you are a seasoned lifter or new to working out, here are some reasons why you should be taking one (or more) rest days each week. What exactly is a rest day? A rest day is a day in which [...]

Having full ankle mobility is one of the best things you can do to prevent injury. The ankle plays a major role in injury prevention and if mobility is limited, your body can start to compensate [...]