8 Tips for Beginning Strength Training

Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]

Why You Should Workout Your Stabilizer Muscles During Your Gym Routine

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

FAQs About Sports Physicals

Dr. Caleb Michell, DC has been a very active person his whole life, which includes being involved in various competitive sports and weightlifting. Before becoming a chiropractor, Dr. Mitchell’s [...]