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Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]

Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

Having full ankle mobility is one of the best things you can do to prevent injury. The ankle plays a major role in injury prevention and if mobility is limited, your body can start to compensate [...]

Increasing muscle mass isn’t just about looking better – it’s about living better. Let’s take a look at 4 reasons that you should consider incorporating weight lifting into your weekly [...]