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There are a lot of misconceptions about weightlifting that can wrongfully detour people from trying this valuable form of exercise. In this article we address the five most common misconceptions [...]

Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]

Increasing muscle mass isn’t just about looking better – it’s about living better. Let’s take a look at 4 reasons that you should consider incorporating weight lifting into your weekly [...]