8 Tips for Beginning Strength Training
Strength training helps build muscles, improves your cardiovascular system and makes your body healthier overall. But starting a strength training workout can be intimidating. There is so much [...]
5 Foods That Cause Inflammation
Inflammation is a natural bodily process that is beneficial in many situations. It fights off disease when your body is exposed to pathogens that could otherwise spiral out of control and lead to [...]
6 Foods and Drinks to Avoid if You Have Osteoporosis
Osteoporosis is a common condition in our older patients, but there are things you can do to prevent or slow the progression of the disease. Most specifically watching what you eat and drink. [...]
