Northern Nevada Chiropractic’s Tips to Maintain Good Posture
If someone asked whether or not you have good posture, what would you say? It’s no secret that good posture plays a role in overall health but it can be difficult to explain. Our Reno chiropractor stresses the importance of good posture to patients every day. In this blog post, we will take a long look at posture and how poor posture can lead to a world of trouble.
The American Chiropractic Association defines posture as “the position in which we hold our bodies while standing, sitting, or lying down.” Good posture, on the other hand, consists of the correct alignment of body parts supported by the proper amount of muscle tension against gravity. Consider that without posture and the muscles that control it, we would literally fall to the ground!
Importance of Good Posture
Keep in mind that good posture allows us to stand, walk, sit, and lie in positions that place the least strain on supporting ligaments and muscles during weight-bearing activities. Below are just a few benefits of correct posture:
- It properly aligns bones and joints so that we can effectively use our muscles. This decreases the abnormal wearing of joint surfaces that could eventually lead to pain and arthritis.
- Correct posture reduces stress on the ligaments holding the spinal joints together, which minimizes the risk of injury.
- It allows the body to use less energy and prevents muscle fatigue.
- Correct posture helps prevent muscle strain, overuse disorders, as well as back and muscular pain.
What Can Result from Poor Posture?
Consistently poor posture can lead to excessive strain in our postural muscles. A number of factors such as stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes may contribute to poor posture. It’s also paramount to try avoiding poor ergonomics, as well as unhealthy sitting and standing habits.
How a Chiropractor Can Correct Posture
A great way to start improving your posture is through conscious awareness. For example, do you know that you slouch while at work or the dinner table? Try to catch yourself and work with your chiropractor to establish good posture. As long as you stick to it, you should notice that your posture improves for standing, sitting, and lying down. All of this together enables your body to move toward a healthier and better body position.
Click here to learn more about good posture.
Turn to Our Wellness Clinic
Dr. Daniel Welch and the other back pain specialists at Northern Nevada Chiropractic take a whole-body approach to quality health. You may not think so, but little things such as posture can be key components to feeling great. Our chiropractic clinic has been helping patients achieve their desired lifestyle for more than 10 years. We never turn to invasive surgical techniques or drugs to remedy your situation. Rather, those at our wellness clinic will suggest natural and holistic ways to experience pain-free living.
From general chiropractic care to therapeutic ultrasound, our team does it all. Get started today and schedule your comprehensive consultation.