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It’s back to school time and that means it is the perfect opportunity to check the fit of your kiddo’s backpack. Wearing a backpack improperly can really put a lot of unnecessary [...]

Whether you are a seasoned lifter or new to working out, here are some reasons why you should be taking one (or more) rest days each week. What exactly is a rest day? A rest day is a day in which [...]

If you have been struggling with the heel pain of plantar fasciitis, you may be wondering if custom orthotics could provide relief. Let’s look at some of the benefits of having a foot scan and [...]

Having full ankle mobility is one of the best things you can do to prevent injury. The ankle plays a major role in injury prevention and if mobility is limited, your body can start to compensate [...]

Increasing muscle mass isn’t just about looking better – it’s about living better. Let’s take a look at 4 reasons that you should consider incorporating weight lifting into your weekly [...]

Inflammation is a natural bodily process that is beneficial in many situations. It fights off disease when your body is exposed to pathogens that could otherwise spiral out of control and lead to [...]

Core stability is extremely important for overall strength and mobility, but also to prevent back injuries. Often times patients who come in with back injuries don’t have good core stability. [...]

Most adults will experience some type of muscle and joint pain. Whether that is a result of aging, injury, disease, or changes in the body. Flexion distraction is a non-invasive, highly effective [...]

As chiropractors in Reno, we see a lot of shoulder injuries, most commonly rotator cuff injuries. Rotator cuff injuries are caused by a chronic rounding of the shoulders. We see this with people [...]