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Prime Movers vs. Stabilizer Muscles Most people think of the big muscles that comprise the chest, the back, and the legs when working out. These big muscles, such as the pecs, the lats, or the [...]

Dr. Caleb Michell, DC has been a very active person his whole life, which includes being involved in various competitive sports and weightlifting. Before becoming a chiropractor, Dr. Mitchell’s [...]

Conditions helped by functional dry needling include improved range of motion, alleviation of pain, tension relief, and calming of muscle spasms. It is different from acupuncture in that it [...]

It’s back to school time and that means it is the perfect opportunity to check the fit of your kiddo’s backpack. Wearing a backpack improperly can really put a lot of unnecessary [...]

Whether you are a seasoned lifter or new to working out, here are some reasons why you should be taking one (or more) rest days each week. What exactly is a rest day? A rest day is a day in which [...]

If you have been struggling with the heel pain of plantar fasciitis, you may be wondering if custom orthotics could provide relief. Let’s look at some of the benefits of having a foot scan and [...]

Having full ankle mobility is one of the best things you can do to prevent injury. The ankle plays a major role in injury prevention and if mobility is limited, your body can start to compensate [...]

Increasing muscle mass isn’t just about looking better – it’s about living better. Let’s take a look at 4 reasons that you should consider incorporating weight lifting into your weekly [...]

Inflammation is a natural bodily process that is beneficial in many situations. It fights off disease when your body is exposed to pathogens that could otherwise spiral out of control and lead to [...]