5 Postpartum Exercises to Fix Your Mom Posture

If you’ve given birth in your lifetime, you are postpartum. Some of the issues women experience postpartum can stick with them for years if they do not get help to heal and rehab. One of the more [...]

How to Check Your Posture

Taking Inventory of Your Spine can Help Identify Issues Early By Dr. Daniel Welch To avoid needless pain and suffering, one tip I often give is to take a postural inventory. A quick one-minute [...]