5 Foods That Cause Inflammation

Inflammation is a natural bodily process that is beneficial in many situations. It fights off disease when your body is exposed to pathogens that could otherwise spiral out of control and lead to [...]

How Stabilizing Blood Sugar Plays a Big Role in Weight Loss

It is officially mid-spring in Northern Nevada, which means people are getting out into the sunshine and making plans for the summer season. For many this includes shedding the quarantine layers [...]