How to Properly Fit Your Child with a Backpack

It’s back to school time and that means it is the perfect opportunity to check the fit of your kiddo’s backpack. Wearing a backpack improperly can really put a lot of unnecessary [...]

Why Rest Days Are Important

Whether you are a seasoned lifter or new to working out, here are some reasons why you should be taking one (or more) rest days each week. What exactly is a rest day? A rest day is a day in which [...]