4 Reasons to Add Weight Lifting to Your Exercise Routine

Increasing muscle mass isn’t just about looking better – it’s about living better. Let’s take a look at 4 reasons that you should consider incorporating weight lifting into your weekly [...]

5 Foods That Cause Inflammation

Inflammation is a natural bodily process that is beneficial in many situations. It fights off disease when your body is exposed to pathogens that could otherwise spiral out of control and lead to [...]